Both 1 on 1 coaching and group coaching can offer benefits for mountain bikers, but they each have their own unique advantages.

Advantages of 1 on 1 coaching for mountain biking:

1. Personalised attention: With 1 on 1 coaching, the coach can focus all of their attention on the individual rider, tailoring their coaching to the rider’s specific needs and goals. This personalised attention can lead to faster progress and more targeted improvements.
2. Flexibility: One-on-one coaching allows for more flexibility in scheduling and can be adapted to suit the individual rider’s availability and preferences.
3. Immediate feedback: In a 1 on 1 coaching session, the coach can provide immediate feedback on technique and form, allowing the rider to correct mistakes and improve more quickly.
4. Confidence building: One-on-one coaching can be particularly helpful for building confidence, as the coach can provide encouragement and support specific to the rider’s needs.

Advantages of group coaching for mountain biking:

1. Social support: Group coaching provides a supportive community of like-minded riders who can encourage and motivate each other.
2. Shared learning: In a group coaching session, riders can learn from each other’s experiences and ask questions that benefit the entire group.
3. Cost-effective: Group coaching is often more cost-effective than 1 on 1 coaching, making it accessible to more riders.
4. Competitive environment: In a group coaching session, riders can push each other to improve and can benefit from a more competitive environment.

Ultimately, the choice between 1 on 1 coaching and group coaching for mountain biking will depend on individual preferences, goals, and budgets. Riders who are looking for personalized attention and flexibility may benefit more from 1 on 1 coaching, while those who enjoy social support and a competitive environment may prefer group coaching.