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POST COACHING FEEDBACK FORM

"*" indicates required fields

Instructor*

First Last

B1KEPARK*

Session date*

Day

Month

Year

No of Participants*

Session duration*

Lead rider / Parent Email*

Parent's Name (if rider(s) are under 16)

Rider #1*

First Last

Rider #2*

First Last

Rider #3*

First Last

Rider #4*

First Last

During pre-session conversations, which level did the rider perceive themselves comfortable?*

Do you agree?*

Yes, their self-assessment was accurate

No, they are worse than they thought

No, they are better than they thought

Summary of the main skills developed in the session?*

Summarise the session here and select the below tick boxes confirming which elements of the MTBSI framework were applied

Psychological Elements (The 4 Cs)*

Did the session help the rider develop any of the following?

Confidence

Commitment

Control (of fear/anxiety/performance cues)

Concentration ("Be Here Now", Concentration Ladder)

None of the above

Physical Elements (Core Skills)*

Which physical skills were coached, practiced, or observed?

Footwork (pedal placement, heel drop, rotation)

Body Position (the “Pocket”, dynamic posture, upper body form)

Speed Control (braking zones, controlled acceleration)

Looking (trail scanning, line choice, “looking through” features)

Energy Management (pumping, flow, using terrain features)

Entry / Section / Exit (sectional analysis, trail reading)

Performance Cues & Control Factors (PC/CF)*

Were these concepts identified or addressed during the session?

Visual Cues (features that disrupt focus)

Input Cues (trail feedback via the bike)

Waiting Cues (hesitation or fear-driven delay)

NONE

Coaching Strategies & Delivery*

Which instructional methods did the session include?

IDEAS (Introduction, Demonstration, Explanation, Activity, Summary)

Chunking (isolating individual skill elements)

Deep Practice (focused repetition and correction)

Sectional Coaching (working on trail segments)

Skills-Specific Coaching (isolating a skill off-section)

Learning Zone Focus (stretch without overload)

Use of Shared Language (e.g., “the pocket”, “pushing vs. being pushed”)

NONE

Personal Elements (Client-Specific Factors)*

Was any attention paid to individual factors?

Physical condition / fatigue

Rider's personal goals or mindset

Equipment setup (e.g., suspension, tyres, cockpit, cleats)

NONE

Images

Drop files here or

Max. file size: 128 MB.

Summary of suggested next best steps for them to progress their riding?*

Include adequate detail that is useful to the rider. This is what they should be working on ahead of the next session.

Recommended Next Coaching Date*

DD slash MM slash YYYY

Next Session Focus*

Which Items would you recommend focus on for the next session?

Psychological Elements (The 4 Cs)*

Physical Elements

Performance Cues & Control Factors PC/CF

Personal Elements

Any other feedback

If applicable

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POST COACHING FEEDBACK FORM

Proud To BE Sponsored By The Industry's Leading BRands

GET IN TOUCH

QUICK LINKS

FOLLOW US

IN CONJUNCTION WITH

B1KEPARK NOTICES

PRE-booked day passes only

Under 16's will need a parent account setup in the first instance. click here for more information

Open 364 Days a year (closed christmas day)

ROGATE

TIDWORTH

WIND HILL

S4P MILFORD